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Dealing With Test Anxiety

Dealing With Test Anxiety 1024 684 Teaching Staff

Writing tests can be very stressful and sometimes cause a type of anxiety known as test anxiety. Unfortunately, test anxiety can have a negative impact on test performance, lowering a…

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Managing Your Stress

Managing Your Stress 960 640 Teaching Staff

Stress is an inevitable problem as a student and can have negative impacts on both your mental and physical health. Luckily, there are ways that you can reduce the amount…

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Preparing For High School

Preparing For High School 960 480 Teaching Staff

Starting high school can seem scary at first. It may be the first time you have has a locker. It may be the first time you have to move from…

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Effective Teamwork

Effective Teamwork 960 504 Teaching Staff

Teamwork is an aspect of everyone’s lives. At some point in time, everyone has had to work as a part of a team; in the workplace, at school, or even…

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A Guide To Increase Mental Well-Being

A Guide To Increase Mental Well-Being 1200 800 Teaching Staff

Happiness is an abstract concept. There is no one solid definition for happiness as it varies by person. Something that invokes great joy in one person may not have the…

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Tips for Studying Effectively

Tips for Studying Effectively 602 452 Teaching Staff

Everyone has been through the stress that accompanies studying. Whether it be for a quiz, test or final exam, finding an effective study method can be quite difficult. In preparation…

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Tips for Eating Healthy

Tips for Eating Healthy 732 549 Teaching Staff

With midterm season fast approaching many students may not find time to eat healthy and proper meals. In the rush to get to class and handing in assignments and reports,…

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Making Friends in University

Making Friends in University 2560 1534 Teaching Staff

The transition from high school to university is very tough for many. The reason for this is because we’ve already grown familiar with the small group of students in high…

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Resiliency: The ability to rebound from the bad back to the good

Resiliency: The ability to rebound from the bad back to the good 270 187 Teaching Staff

The expectations placed on students can be overwhelming at times. From homework and extracurriculars to home obligations and personal issues, students have several social, mental and physical aspects of life…

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Tips for Note Taking

Tips for Note Taking 750 325 Teaching Staff

For anyone that attends post-secondary institution knows that there is a truck load of information that they are given to keep straight. Between attending classes and participating in extracurriculars, students…

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