The school year can be busy. With school and homework, extracurriculars and sports and other outside commitments, it may be hard to find enough time for everything in the day. When parents and children are busy. Sleep sometimes suffers. Children may be losing sleep because they’re staying up later doing homework, or spending their time on other activities. Sleep deprivation can cause many problems. It could affect the health of your child, or it could manifest itself as behavior problems in your child. If your child is not getting enough sleep, they may find it hard to concentrate during the day. Making sure your child gets a proper amount of restful sleep each night can help avoid these problems.
- Stick to a schedule. Many time parents will see their children put off homework or projects until the last minute, and then scramble the night before they’re due to get everything done. By creating and sticking to a schedule that clearly indicates study and homework time at an earlier point in the day, you can ensure your child will be ready for bed when the time comes.
- Unplug. Lots of children, especially tweens and teens, spend a large portion of their day online or using their computer or other devices. Turn off all the devices in your home – televisions, computers, cell phones, game consoles, etc. – at least a half an hour before bed. This will help your child wind down a little before heading to bed.
- Establish a routine. Ideally, your child should be going to bed and waking up at the same time every day. Establish a firm bedtime with your child – do not let them stay up longer just because they claim to not feel tired. Make sure they are waking up at the same time each day as well. Establishing a routine will help your child adjust to a reliable sleep schedule.
- Limit caffeine intake. Try and monitor your child’s caffeine after a certain point in the day. It’s usually a good rule of thumb to try and avoid any sugary sodas, energy drinks or other caffeinated food or drinks several hours before bedtime. You want to make sure our child has the caffeine out of their system by the time they had to bed.
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